Conscious Leadership Through the Power of Thoughts and Feelings
In this deeply personal and transformative keynote, Sonya Ashara shares her journey from growing up in an emotionally abusive household to serving 14 years in the Marine Corps, and ultimately becoming a Quantum Embodiment Coach and founder of Remember Who You Are 222.
Throughout her military career, Sonya experienced two contrasting leadership styles: toxic leadership driven by fear, control, and emotional harm, and conscious leadership, where leaders uplifted others, spoke life into them, and inspired excellence through positive energy. This distinction became the foundation of her work and philosophy.
Sonya highlights the incredible power of words, energy, and self-talk, not only in how leaders influence others, but in how we lead ourselves. She emphasises that conscious leadership is a daily choice — to shift our internal state, release toxic patterns, and intentionally embody the energy we want to create around us.
She shares pivotal personal moments where, by shifting her perspective, releasing self-pity, and choosing joy and service, she transformed not only her own experience but also the environments and people she led, often stepping into spaces that needed energetic elevation.
At the heart of Sonya’s message is this truth:
Leadership begins with your inner state. Your energy is your leadership.
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